The Season
POWER : WEIGHT3.73 W/kg
THE ROAD AHEAD
Week twelve.
The mountains are coming.
DAYS TO THE RACE
34
TSS STILL TO BANK
3240
of 8,460 this season · on schedule
SEASON CLIMBING
38420m
4.34 Everests banked so far
FTP PROGRESS
280W
THIS MORNING — READINESS
"Sunday's Èze effort is knocking on the door."
COACH'S NOTE · THE DS
268 W for 22 minutes on the Èze climb is 95.7% of your FTP, held with heart-rate decoupling of just 1.8%. Absorb this block, then test on Thursday. If it confirms, the yellow jersey target moves within reach a month early, and every col in the Recon Room gets recalculated around the new number.
THE WEEK IN FRONT OF YOU — S12 · CLICK ANY DAY TO OPEN THE ROADBOOK
FORM TRAJECTORY — PROJECTED TO RACE DAY
30 DAYS AGOTODAYRACE DAY
SEASON BESTS — PEAK POWER
ON THE HORIZON
Timeline
THE TIMELINE — … · EVERY RIDE, EVERY WEEK, THE ROAD AHEAD
NAVY = RIDDEN · DASHED = TARGET · SHADED = PLANNED · CLICK A WEEK
WEEK DETAIL
Analyse
FTP ESTIMATE
280 W
+6 W over eight weeks
FITNESS · CTL
58
+14 in four weeks
DECOUPLING
3.2 %
Halved since March
POWER : WEIGHT
3.73 W/kg
THE RACE SO FAR
THE POWER CURVE ·
LAST 42 DAYSSEASONALL TIME
POWER BESTS — RADAR ·
WHERE THE EFFORT WENT — 28 DAYS
"The aerobic engine is the strongest it has been."
READING THE NUMBERS · THE DS
Decoupling has halved since March. The FTP line is still climbing while fatigue peaks, which means Thursday's fresh test should beat 280 W. Everything says the block worked: hold your nerve through three quiet days and let the form arrive.
CONDITION · THE DS
Jerseys
FOUR JERSEYS — ONE SEASON
CLIMBING PASSPORT
4.34EVERESTS THIS SEASON
Sources
CONNECTED SOURCES — DEMO DATA
How your data flows. Rides land from Strava seconds after the Karoo uploads (webhook live). The ring and band feed sleep, HRV and recovery each morning: Claude reads the lot, scores your readiness by 06:30, and writes the coach's note every Monday at 07:00. Change a number in your rider profile and every projection in the building recalculates before you have let go of the button.